The Blissed Out Workshop
Experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. Yoga Nidra, or Yogic Sleep, is a meditative practice that travels through the subtle layers of your physical and energetic bodies. This workshop begins with gentle asana and culminates in total relaxation. As you lay in Savasana you’ll enjoy essential oils, candlelight and peace. A Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives and it is said that one hour of Yoga Nidra is equal to four hours of deep sleep. Imagine what two can do for you!
November 3 2019 Savannah, GA Savannah Yoga Barre
- December 1 2019 New Orleans, LA Ashtanga Yoga Room
- RETREAT January 31- February 2 2020 Big Sur, CA Esalen We invite you to this weekend of conversation and collective care-taking with a group of young-ish adults in their 20s through 40s who’ve all experienced a significant loss, and aren’t afraid to talk about it. Join the co-founders of The Dinner Party, a worldwide community, for storytelling over delicious meals, writing sessions, movement practices and more, as we explore some of the rituals that Dinner Partiers have found most helpful after their loss. This workshop creates a space for you to unpack your own loss experience, experiment with grief rituals that you can make your own and build friendships with people who just get it.
Until further notice, in person workshops and events have been put on hold. Please head to Sundariblissed.com to learn how you can work with me remotely.
Article Written For Bus Life Adventure: Race and Wellness, How We Stay Safe On The Road https://www.buslifeadventure.com/index.php/blog-categories/310-race-wellness-what-we-ve-done-as-a-black-couple-to-remain-safe-on-the-road
Virtual Event with ReImagine: Collective Loss and Mobilization In A Pandemic https://www.talkdeath.com/watch-collective-loss-and-mobilization-in-a-pandemic/
I loved practicing with you. Was just going through what we did in my head. Now I need to get on my mat and recreate some of the yummy stretches you taught.
And the nidra was beautiful. You have the best voice for that!! – Savannah, GA
I don’t think I’ve ever slept as well as I did the night of your workshop. Now, Yoga Nidra is my new nightly routine! I’m waking up a changed woman daily. – Outer Banks, NC